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Exercise and the older person

Please note: This publication was rescinded on 17-09-2004

'Exercise and the older person' discusses the benefits of exercise for the older person. With the increased focus on improved lifestyle in the community it is timely that the requirements of the older person be reviewed.

Summary download document information:

Published year: 1994
Available in print: No
Status: Rescinded

Reference No: AC2
Further information: nhmrc.publications@nhmrc.gov.au

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Synopsis of publication:

(Series on clinical management of problems in the elderly No. 2.)

'Exercise and the older person' discusses the benefits of exercise for the older person. With the increased focus on improved lifestyle in the community it is timely that the requirements of the older person be reviewed. Advancing age brings physiological as well as pathological decline in various organ systems. These factors contribute to a lesser level of fitness experienced by older people. Exercise has numerous advantages, beside improving cardiovascular fitness it has benefits in stretching, strengthening, balance and endurance - all very important functions for the elderly. This report recommends that exercise in some form or other performed with appropriate attention to common sense and safety can help promote a healthier lifestyle to an advanced age even in the mentally and physically disabled.

The paper will be relevant to all those who treat or work with older people.

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